JUST THE OTHER DAY . . .
a friend of mine who is grieving told me she feels...tired.
We've written a lot in recent years about emotional overwhelm and exhaustion. Today, with the season in our home state of New York transitioning from spring to summer, our focus is on physical tiredness.
The energy of the season is growth, effort, wakefulness, buzzing. As much as we may be thrilled to see the sun rise earlier, and set later, as much as we may welcome the warmer weather and the beautiful things that come from the growing season, our bodies are also worn out by the shift to a different rhythm, and the demands that those rhythms place on us.
If you are also someone who happens to be experiencing the internal energy of grief, in whatever form that takes for you personally, then you are experiencing a pull from both directions - inward and outward - that calls for attention and awareness toward your daily limits. If you have ever been bored enough to watch the grass grow, it might actually be a meditative exercise to try this week. All that energy and effort going into the reach toward the sun, all while holding the soil in place, providing habitat for insects and worms, and a place for birds and animals to forage.
Can you move as slowly? With as much singular devotion to your core values?
In community,
Tay + Dor
photo by Christine Han
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